This magic killer of your extra kilos is called buckwheat.
It is possible to wash down a buckwheat 1% s' fat yoghutr or water. In day it is impossible to drink more than 1 liter of yoghurt, but the buckwheat and water can be used unlimited. An interval between reception of food and a dream should be not less than 4 hours. It is possible to add the moderate quantity of fruit, or 20-30 grams of yoghurt. But is better not to eat after 6 pm at all.
It shouldn’t be boiled, but poured with boiling water. The quantity of buckwheat is not restricted. It is very substantial, and one glass of buckwheat will be enough for a day.
-helps you to lose weight in short terms
-you do not feel yourself hungry (except first 3 days)
-it's gluten free diet
-it's a mono-diet, so you'll have to eat only buckwheat. And it seems impossible for people who don't like it.
-it has no glucose so if you have to be mental-ACTIVE, you can avoid yourself a glass of hot water-lemon-honey coctail a day.